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2. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   Dietitians share practical tips for reducing sugar intake and simple swaps to try. ... An example of a food combo that can help tamper down a potential spike: cut a date in half and eat it with ...

3. What Happens to Your Body When You Cut Out Sugar - AOL

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   "By cutting down sugar, you stabilize blood sugar levels, which naturally helps reduce cravings and makes it easier to adhere to a balanced diet," Smith says. "Over time, reducing sugar can ...

4. How to cut back on sugar in your diet - AOL

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   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

5. 10 Sugar Alternatives to Try This Year - AOL

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   8 tips for reducing sugar in your diet Follow these steps to help reduce sugar in your daily diet: Choose to drink water, calorie-free beverages, or low-fat milk instead of sugary sodas and drinks.

6. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

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   Resist the urge to “undo” the sugar with more restriction, says Marissa Beck, M.S., RDN, founder of Revv Health. “Get back into a routine with ample self-care, tune into hunger and fullness ...

7. 5 tips to wean yourself off added sugar - AOL

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   Look for the line that shows you the “added sugar” content in a food to tally up the grams of excess sugar you consume in a day. We hope these five tips help you reset your sugar consumption ...