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Why is it so hard to lose weight after 60? ... That said, it is possible to lose weight over 60. Here's how. 13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise.
The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...
Why is it so hard to lose weight after 60? ... That said, it is possible to lose weight over 60. Here's how. 13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise.
Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.
Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.