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  2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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    Why is it so hard to lose weight after 60? ... The daily recommended intake is 25 grams a day for women and 38 grams a day for men—aim to hit that. 8. Get plenty of protein.

  3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

    www.aol.com/registered-dietitians-share-top-10...

    The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...

  4. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Why is it so hard to lose weight after 60? ... The daily recommended intake is 25 grams a day for women and 38 grams a day for men—aim to hit that. 8. Get plenty of protein.

  5. The 10 Best Tips to Help You Lose Weight After 60 - AOL

    www.aol.com/10-best-tips-help-lose-134400833.html

    Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60. The 10 Best Tips to Help You Lose ...

  6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  7. How This 61-Year-Old Lost 67 Pounds with the Help of an ...

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    Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

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