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The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
The CDC’s powerhouse fruit and vegetable categorization (PFV) is based on the amounts of 17 qualifying nutrients in a 100-calorie portion of each fruit and vegetable, explains dietitian Sherri ...
Prunes. Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup ...
Most people could benefit from adding more fruit to their diets, and while we’ve listed some of the healthiest fruits to prioritize, it’s a good idea to eat a range of fruits throughout the week.
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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit . They score a 20 on the CDC’s scale, just under carrots and right above ...