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But there’s so much more to proper posture than simply standing up straight as a board 24/7. ... which can help you notice what good or bad posture feels like throughout the day.
Myth: Bad posture always leads to pain. "There's very low evidence that correlates pain and poor posture," Durban says. "So poor posture doesn't really equate to pain."
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
Open posture is a posture in which the vulnerable parts of the body are exposed. The head is raised, the shirt may be unbuttoned at the neck, a bag is held on the shoulder or at the side. Open posture is often perceived as communicating a friendly and positive attitude. In an open posture the feet are spread and the head is straight.
Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .