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[4] [5] [6] Sah has been featured in notable magazines and resources including USA Today, [7] Refinery29, [8] Vice, [9] and others. [10] He has also been featured as a TEDx speaker. [11] Sah is the author of 5-Minute Daily Meditations, and Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. [12]
2. Meditation. I was very addicted to my digital devices until I noticed it was severely affecting my mental clarity and focus. Now I try to stay off my phone as much as possible in the morning ...
Someone then thought to test 4- and 5-year-olds and found that 98% of them were creative geniuses. So somewhere along the way, our creative genius gets throttled. If you can be creative the way a ...
Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho. ... enhance emotional wellbeing and calm the mind to improve mental clarity,” says Gray. For ...
Nevins notes that yoga’s ability to create mental clarity, calmness, and center attention can make it an effective tool for relieving chronic stress. Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self ...
Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.