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2. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

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   The Nurses’ Health Study found that eating apples at least three times a week was associated with a lower risk of developing type 2 diabetes, potentially due to their high levels of anthocyanins ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds

4. Which fruit is best for the heart? Cardiologists share 5 ...

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   Foods rich in potassium help manage high blood pressure, ... Blueberries can also lower blood pressure. Apples. ... Eating apples is associated with a reduction in heart disease occurrence, the ...

5. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

6. Are you eating apples the right way? Don’t make this 1 mistake

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   Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...

7. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...