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Luckily, there are other ways to keep from overheating. She points to other “higher-tech solutions for whole-body cooling” like the beds and mattress toppers offered by brands 8 Sleep and ...
The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.
Being a hot sleeper is just one of several annoying symptoms I endure thanks to my hypothyroidism (underactive thyroid)—the thyroid gland regulates body temperature, among other things, and ...
Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4] Night sweats range from being relatively harmless to a sign of underlying disease. Night sweats may happen because the sleep environment is too warm, either because the bedroom is unusually hot or because there are too many covers on the bed. [2]
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Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.
Stimulus control therapy is intended to limit behaviors intended to condition the body to sleep while in bed. [185] The main goal of stimulus control and sleep restriction therapy is to create an association between bed and sleep. Although sleep restriction therapy shows efficacy when applied as an element of cognitive-behavioral therapy, its ...
Most people feel strongly about which side of the bed they sleep on. Experts unravel why that is. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...