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  2. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...

  3. Dance move - Wikipedia

    en.wikipedia.org/wiki/Dance_move

    Dance moves or dance steps (more complex dance moves are called dance patterns, [1] [2] dance figures, dance movements, or dance variations) are usually isolated, defined, and organized so that beginning dancers can learn and use them independently of each other. However, more complex movements are influenced by musicality and lyrical relevance ...

  4. Quickstep - Wikipedia

    en.wikipedia.org/wiki/Quickstep

    Three characteristic dance figures of the quickstep are the chassés, where the feet are brought together, the quarter turns, and the lock step. [ 2 ] p126 This dance gradually evolved into a very dynamic one with much movement on the dance floor, with many advanced patterns including hops, runs, quick steps with much momentum, and rotation.

  5. Benesh Movement Notation - Wikipedia

    en.wikipedia.org/wiki/Benesh_Movement_Notation

    Neagle, R.J. and Ng, K.C. (2003) Machine-representation and Visualisation of a Dance Notation. in Proceedings of Electronic Imaging and the Visual Arts - London July 2003. Ryman-Kane, Rhonda, and Hughes Ryman, Robyn (2014) Benesh for Ballet, Book I: Basic Ballet Positions in Word Definitions, DanceForms Images, and Benesh Movement Notation ...

  6. Outline of dance - Wikipedia

    en.wikipedia.org/wiki/Outline_of_dance

    Solo dance – a dance danced by an individual dancing alone. Partner dancedance with just 2 dancers, dancing together. In most partner dances, one, typically a man, is the leader; the other, typically a woman, is the follower. As a rule, they maintain connection with each other. In some dances the connection is loose and called dance ...

  7. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... at a speed of 3 miles per hour and walk for 30 minutes ...

  8. Direction of movement - Wikipedia

    en.wikipedia.org/wiki/Direction_of_movement

    [8] [9] This is especially true at the corners of the dance floor: the amount of the right turn is effectively only 3 ⁄ 4 of a full turn, and the amount of the left turn is effectively as much as 5 ⁄ 4, because the LOD changes its direction by 90 degrees to the left (CCW).

  9. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-walking-treadmill...

    The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... How many times a week should I do the 12-3-30 ...

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