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Here, just a few of the biggest reasons to add calisthenics to your regular workout routine, according to the trainer. You Don't Need Equipment. While some calisthenics exercises, such as pullups ...
Calisthenics workout: 15 beginner calisthenics exercises. Here are some calisthenics exercises that you can intersperse into your current workout routine. For a full calisthenics workout, perform ...
The street workout consists of athletes performing calisthenics routines in timed sessions, in front of a panel of judges. The World Street Workout & Calisthenics Federation (WSWCF), based in Riga, Latvia, orchestrates the annual national championships and hosts the world championships for the sport. The World Calisthenics Organization (WCO ...
XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 difficulty levels, with each one challenging you to complete a few ...
Street workout" is a modern name for calisthenics (or bodyweight workouts) in outdoor parks. There are also street workout teams and organized competitions for exercises such as pull-ups, chin-ups, push-ups, dips, rows, muscle-ups, sit-ups and squats.
Calisthenics. Abdominal exercise; Burpees; Calf-raises; Crunches; Dips; Hyperextensions; Jumping jacks; Leg raises; Lunges; Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body ...