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Sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life, according to new research. Sleep problems in 30s and 40s may add extra ...
Everything’s new, and that’s a prominent driver of sleep needs for that age.” Later in the first year, from four months to 12 months, sleep needs drop slightly, to about 12 to 16 hours, but ...
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Why We Sleep became a bestseller under The New York Times and The Sunday Times that discusses the topic of sleep from the viewpoint of neuroscience. The book has received generally positive reviews from critics, who praised Walker's research and views on the science of sleep, while criticizing the book for its certain claims regarding sleep. [2]
Physical health issues like back pain/chronic pain (31%), insomnia (20%), and sleep apnea (15%) also disrupt sleep, especially for the older age groups of Gen Xers and Boomers. Gowda attributes ...
The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...