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And, all that said, it's a "huge misconception" that sweet potatoes are vastly healthier than white potatoes, Rizzo says. It's not that one has so many more nutrients than the other, she explains ...
“White potatoes get a bad rap because of the ways they are typically prepared, but they are also healthy,” she says. “Like sweet potatoes, white potatoes contain fiber, vitamin C, and ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. [82] Sweet potato leaves are edible and can be prepared like ...
Yes – sweet potatoes are healthy vegetables and have a lower glycemic index than "regular" potatoes, registered dietitian Danielle Crumble Smith previously told USA TODAY.
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
"Pairing sweet potatoes with a source of healthy fats allows the body to utilize the nutrients better," she explains. "Olive oil, avocado, nuts and seeds are all great options to pair with sweet ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden ...