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A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.
Many high school and college teams use the Oklahoma drill as a way to kick off the first day of full-contact practice. [1] While often criticized as excessive, some argue that it can be a critical tool used by coaches to evaluate players that might have looked good in non-contact drills, but have yet to face full contact.
A group of students at their high school pep assembly. A pep rally, pep assembly or pep session is a gathering of people, typically students of middle school, high school, and college age, before a school sporting event. The purpose of such a gathering is to encourage school spirit and to support members of the team. This is often done by ...
Working directly under the director are a Percussion Instructor and a Color Guard Instructor. In addition, the Wildcat Marching Band typically fields a staff of Graduate assistants — graduate students from the UNH Department of Music — who help as drill technicians, arrange music for halftime shows, and assist with rehearsals and performances.
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
Heat stroke has become a major concern to football, and "two-a-days" are being red-flagged as a risky practice in places that experience traditionally hot weather in the summer. To address heat concerns, the National Collegiate Athletic Association (NCAA) in 2003 prohibited two-a-days on consecutive days and during the first five days of practice.