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  2. Sleepmaxxing, A Trend Expected To Revolutionize Our Sleep, Is ...

    www.aol.com/lifestyle/viral-sleepmaxxing-trend...

    Image credits: sarakathryns Scientist Vanessa Hill has a similar opinion. “Things like try not to use your devices for half an hour or so before bed. Try to stick to a consistent bedtime.

  3. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

  4. 11 things your itchy skin can reveal about your health - AOL

    www.aol.com/article/lifestyle/2018/06/06/11...

    The possible causes of chronic itch go way beyond dry skin. The post 11 Things Your Itchy Skin Can Reveal About Your Health appeared first on Reader's Digest.

  5. Pajanimals - Wikipedia

    en.wikipedia.org/wiki/Pajanimals

    To help Apollo with his problem, the other Pajanimals turn to Coach Whistler for help. Game Day – Squacky finds himself addicted to a hand-held video game. This proves to be a problem when the other Pajanimals want Squacky to play with them tomorrow, and Squacky has a hard time sleeping. The Pajanimals turn to Coach Whistler for help.

  6. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Among lifestyle practices, going to sleep and waking up at the same time each day can create a steady pattern which may help to prevent insomnia. [12] Avoidance of vigorous exercise and caffeinated drinks a few hours before going to sleep is recommended, while exercise earlier in the day may be beneficial. [109]

  7. Deep sleep can keep two big health problems at bay, new ... - AOL

    www.aol.com/deep-sleep-keep-two-big-145255709.html

    Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

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