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Appropriate use of a heating modality can help reduce the stiffness and associated pain, he notes. Heat can generally be used for back discomfort that is consistent with a chronically aching back ...
Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery.
[3] [8] Ice, compression, and elevation may have roles in decreasing swelling and pain, but have not shown to help with healing an injury. [2] [7] [9] There are different variations of the protocol, which may emphasize additional protective actions. However, these variations similarly lack sufficient evidence to be broadly recommended. [9]
Massaging and applying heat or ice to the site of the cramp can help provide fast relief, Benjamin recommends. OTC pain medications, such as acetaminophen, ibuprofen or naproxen, may also help ...
Cryotherapy can be used in many ways, including whole body exposure for therapeutic health benefits or may be used locally to treat a variety of tissue lesions. [1] Cryotherapy is often used in an effort to prevent or relieve muscle pain, sprains and swelling after soft tissue damage or surgery.
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Ice can also be used to numb pain but should only be applied for a short period of time (less than twenty minutes) for this purpose. [31] Prolonged ice exposure can reduce blood flow to the injured area and slow the healing process. [32] Compression: Dressings, bandages, or wraps should be used to immobilize the sprain and provide support.
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