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Studies suggest chicken soup may actually help ease cold symptoms and reduce inflammation. ... a type of squash, is a good source of zinc, a mineral that may help reduce the duration of a cold.
Onset of symptoms: Here, you start experiencing the first signs of a cold, such as a sore throat, sneezing, and mild fatigue. This stage marks the body’s initial immune response to the infection.
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Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths. ... Zinc may help shorten the length and severity of a ...
Many people believe that steam inhalation reduces cold symptoms. [18] There is insufficient evidence to recommend routine usage of steam inhalation for treating the common cold. [3] There have been reports of children being badly burned by accidentally spilling the water used for steam inhalation. [19] [20]
Colds get better after a week or so. Other signs your cold is improving include mucus color, energy levels and less severe symptoms. Know the stages of a cold.