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  2. Sprat - Wikipedia

    en.wikipedia.org/wiki/Sprat

    Sprat, if smoked, is considered to be one of the foods highest in purine content. [ 30 ] Sprats contain long-chain polyunsaturated fatty acids , including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

  3. Purine - Wikipedia

    en.wikipedia.org/wiki/Purine

    Purine is a heterocyclic aromatic organic compound that consists of two rings (pyrimidine and imidazole) fused together. It is water-soluble. Purine also gives its name to the wider class of molecules, purines, which include substituted purines and their tautomers. They are the most widely occurring nitrogen-containing heterocycles in nature. [1]

  4. Gout - Wikipedia

    en.wikipedia.org/wiki/Gout

    The dietary mechanisms and nutritional basis involved in gout provide evidence for strategies of prevention and improvement of gout, and dietary modifications based on effective regulatory mechanisms may be a promising strategy to reduce the high prevalence of gout. [22] Among foods richest in purines yielding high amounts of uric acid are ...

  5. Your Gout Guide: From Symptoms to Treatment - AOL

    www.aol.com/gout-guide-symptoms-treatment...

    Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, and sweets, which can increase uric acid production. Drink plenty of water to help flush uric ...

  6. Uric acid - Wikipedia

    en.wikipedia.org/wiki/Uric_acid

    Uric acid is a product of the metabolic breakdown of purine nucleotides, and it is a normal component of urine. [1] High blood concentrations of uric acid can lead to gout and are associated with other medical conditions, including diabetes and the formation of ammonium acid urate kidney stones.

  7. 11 Best High-Fiber Fast-Food Orders - AOL

    www.aol.com/11-best-high-fiber-fast-140825056.html

    Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. The Cantina Chicken Bowl is a well-balanced meal you can ...