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Sleep problems are especially common among older adults—20% of adults over age 65 experience sleeping problems compared to 14% of adults between the ages of 18 and 44.
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [3] It is not to be confused with fatigue, which is a normal physiological state. [4] Daytime sleepiness appears most commonly during situations where little interaction is needed. [5]
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Just scroll down through this list of posts, courtesy of the Instagram account Daily Memes. And when you do, let us know in the comments below if any of them weren’t relata.
That exercise gets more dangerous or unnecessary as you get older. We spoke to several experts in longevity for this piece, and the most common responses we received to the worst and most ...
A hoodie bearing the phrase "OK boomer have a terrible day", designed by US art student Shannon O’Connor, generated more than US$25,000 in sales by 1 November 2019. [41] Multiple trademark applications were filed for "OK boomer", including one from Fox Media in 2019 with the intent to launch "an ongoing television series featuring reality ...
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