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Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [3] It is not to be confused with fatigue, which is a normal physiological state. [4] Daytime sleepiness appears most commonly during situations where little interaction is needed. [5]
The condition is characterized, research shows, as sleeping more than nine hours a day. The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
“A normal night of sleep keeps changing as we age," he says. ... Tips for Sleeping More Soundly. If you wake up periodically throughout the night but can fall back asleep, Dr. Rosen says this ...
Excessive daytime sleepiness, characterized by persistent sleepiness throughout the day and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. People with EDS nap repeatedly throughout the day and have strong urges to sleep while driving, working, eating, or conversing with others.
Some need more sleep, and others need less. But for good health, sleep is crucial. Some of us are morning people, while others are night owls. Some need more sleep, and others need less.
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