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Athletes tend to be at higher risk for serious mental health complications than non-athletes due to increased stresses from sports and potential injury. [13] One reason for higher vulnerability may be because athletes are less likely to seek help or pursue treatment. This may be attributed to the stigma that it makes them look "weak".
Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [ 30 ]
LaKeitha Poole has worked with elite athletes on sports psychology tools in order to keep them calm under pressure. Here, her mental performance playbook.
The Multi-dimensional Theory of Anxiety [7] is based on the distinction between somatic and cognitive anxiety. The theory predicts that a negative, linear relationship between somatic and cognitive anxiety, an Inverted-U relationship between somatic anxiety and performance, and that somatic anxiety declines once performance begins although cognitive anxiety may remain high, if confidence is low.
Cailin Bracken arrived at Vanderbilt to play lacrosse already well aware of the importance of athlete mental health. Bracken was overwhelmed by college life, especially when she had to isolate ...
Reichert explains that the short-term solution of taking a mental health day to avoid a test or problem at school could make the situation “a lot worse” because they still have to eventually ...
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