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Cranberries are also high in ursolic acid, a phytochemical found in the skin of cranberries which has antioxidant, anti-inflammatory, and anticancer properties.
Gastrointestinal discomfort: Cranberries are naturally acidic so excessive consumption may lead to stomach upset, particularly if you have acid reflux or stomach ulcers, explains Manaker ...
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
The acid-ash hypothesis is a medical hypothesis which suggests that excessively acidic diets may result in a number of identifiable health effects, including an increased risk of osteoporosis. [1] It has received some attention in the lay community, and has been used to support the diet known as the Alkaline diet . [ 1 ]
"Cranberries are packed with antioxidants, especially vitamin C, and have anti-inflammatory properties," Thomason says. "They’re also a source of fiber, which can support digestion."
The highest levels of ellagic acid are found in raw chestnuts, walnuts, pecans, cranberries, raspberries, strawberries, and grapes, as well as distilled beverages. [12] It is also found in peaches [ 13 ] and pomegranates .
Cranberries can be found in acidic bogs throughout the cooler regions of the Northern Hemisphere. In 2020, the U.S., Canada, and Chile accounted for 97% of the world production of cranberries. Most cranberries are processed into products such as juice, sauce, jam, and sweetened dried cranberries, with the remainder sold fresh to consumers.
Fruit experts explain the health benefits of cranberries, their nutrition, how to choose cranberries, how to store them, and the best recipes for cranberries.