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The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
The Beck Diet Solution. Birmingham, AL: Oxmoor House Publications. Beck, J. S. (2007). Beck diet solution weight loss workbook: The 6-week plan to train your brain to think like a thin person. Birmingham, AL: Oxmoor House Publications. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. 2nd ed. New York: Guilford
2,4-Dinitrophenol (2,4-DNP or simply DNP) is an organic compound with the formula HOC 6 H 3 (NO 2) 2.It has been used in explosives manufacturing and as a pesticide and herbicide.
Spend 15 minutes journaling three evenings a week to identify common stressors and potential solutions. Schedule one self-care activity (like a bubble bath, friend date or massage) every weekend ...
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Intuitive Eating is a no-diet approach to eating that incorporates mental health, good nutrition, and long-term health. Experts explain the plan and principles.