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  2. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

    www.aol.com/7-day-simple-healthy-blood-162804432...

    For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

  3. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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    24 Easy Heart-Healthy Breakfast Recipes to Make for Busy Mornings. Camryn Alexa Wimberly. December 17, 2024 at 5:50 PM. Reviewed by Dietitian Jessica Ball, M.S., RD.

  4. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

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    Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

  5. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

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    These simple heart-healthy recipes are easy to make, great for picky eaters, and can be made on the cheap or adjusted for vegetarian diets. ... This gluten-free classic lemon-thyme chicken is a ...

  6. 30 heart-healthy recipes recommended by a dietitian - AOL

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    Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

  7. Real Simple - Wikipedia

    en.wikipedia.org/wiki/Real_Simple

    Cover of Real Simple magazine February 2006. Real Simple (stylized in all caps) is an American monthly magazine published by Dotdash Meredith. [2] The magazine features articles and information related to homemaking, childcare, cooking, and emotional well-being. The magazine is distinguished by its clean, uncluttered style of layout and photos.