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The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]
This includes waist circumference, waist-to-hip ratio and skinfold measurements — the last of which requires measuring the width of your skin and the body fat underneath it in places like your ...
Relative Fat Mass (RFM) is a simple formula for the estimation of overweight or obesity in humans that requires only a calculation based on a ratio of height and waist measurements. [ 1 ] High body fat is associated with increased risks of poor health and early mortality. [ 2 ]
Other indices of body and fat mass, such as BMI and waist-to-height ratio, have undergone more research evaluation and longitudinal clinical applications than BRI, and may be better predictors of fat distribution (e.g., visceral vs. subcutaneous fat) for estimating health risks. [10] [11]
These methods include measuring waist circumference, determining the waist-to-hip ratio or using special equipment, such as a DEXA scan, which measures bone density, to figure out body fat percentage.
I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine. Julia Pugachevsky. January 19, 2025 at 4:11 AM.