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Calcium: 1%. 9 mg: Iron: 2%. 0.38 mg: Magnesium: 3%. 13 mg: Manganese: 2%. 0.046 mg ... cantaloupe refers to the true cantaloupe or European cantaloupe with non- to ...
It's also packing fiber, calcium, and vitamins A and C. The pulp can be eaten raw, as a yogurt topping, or added to juices and drinks. ... Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of ...
According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." ... Cantaloupe Smoothie. Plenty of people struggle to eat in the mornings, either ...
Cantaloupe: 40 Passion fruit, raspberry: 30 Grapefruit, lime: 30 Cabbage, spinach: 30 Raw plant source [28] Amount ... sodium ascorbate and calcium ascorbate. [40]
How much water should you drink each day? ... while also supplying calcium and protein. ... but watermelon, cantaloupe, strawberries, spinach, cabbage, celery, lettuce, and squash are all at least ...
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value.
Both cantaloupe and honeydew are low in calories and contain a range of nutrients, so either way, you can’t go wrong. Plus, both are rich in water, which can help you stay hydrated.
Other nutrients found in animal products include calories, fat, essential vitamins (including B12) and minerals (including zinc, iron, calcium, magnesium). [67] Food products produced by animals include milk produced by mammary glands, which in many cultures is drunk or processed into dairy products (cheese, butter, etc.).