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Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
That’s largely from a diet containing lots of refined starches and sugars—think white bread, pasta, cookies, and cake—and processed foods in general. Although, says Nathan, "The interaction ...
A sandwich made with whole-grain bread and low-sodium, low-fat meat or cheese, paired with fruits, vegetables, and fat-free milk could meet the goals of the DASH diet. Two experimental diets were selected for the DASH study and compared with each other, and with a third: the control diet.
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.