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Exercise-associated hyponatremia (EAH) is a fluid-electrolyte disorder caused by a decrease in sodium levels (hyponatremia) during or up to 24 hours after prolonged physical activity. [1] This disorder can develop when marathon runners or endurance event athletes drink more fluid, usually water or sports drinks, than their kidneys can excrete. [2]
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
A substitute for sports drinks is milk, which contains many electrolytes, carbohydrates, and other elements that help to make it a more effective post-exercise beverage than traditional sports drinks. [27] It is true that milk helps replace fluids and electrolytes lost after the athlete has worked out.
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Drinking plenty of fluids, such as water, throughout the day keeps you hydrated.Other fluids, such as sports drinks or electrolyte drinks, are also ideal for replacing lost electrolytes and ...
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