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About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. ... Roughly three-quarters of a cup of beets contains: 43 calories. 9.6 grams of carbs.
One cup of beets has: 59 calories. 2 grams protein. 13 grams carbohydrates. 4 grams fiber (14% daily value) The health benefits of beets. Not only are beets packed with fiber, but they also ...
How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled.
Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) amount providing 180 kilojoules (43 kilocalories) of food energy , raw beetroot is a rich source (27% of the Daily Value (DV)) of folate and a moderate source (16% DV) of manganese , with other nutrients having ...
In a 100 gram amount, beets supply 43 calories, contain 88% water, 10% carbohydrates, ... They are also pickled. Raw beets are added to salads.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. ... Beets. Bell ...
Cooked chard is 93% water, 4% carbohydrates, 2% protein, and contains negligible fat. In a reference 100 g serving, cooked chard supplies 20 calories, with vitamin and mineral contents reduced compared to raw chard, but still present in significant proportions of the DV, especially for vitamin A, vitamin K, vitamin C, and magnesium (see table).