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Complete all reps on one side before repeating on the other side. 2. Alternating Overhead Press with Walking. ... The walking lunge with overhead carry creates a harmonious blend of lower-body ...
Reverse Lunge with Twist – 3 sets of 12 reps per side. Plank Shoulder Taps – 3 sets of 20 reps (10 per side) Jumping Jacks with Cross Body Crunch – 3 sets of 15 reps. 1. Reverse Lunge with Twist
Dumbbell Overhead Press (3 sets of 12 reps) Dumbbell Reverse Lunges (3 sets of 10 reps per leg) Directions : Perform each exercise in sequence, resting for 30 seconds between exercises and 1 ...
Wilkes explains, "This simple lunge variation gets the adductors and abductors involved by alternating with side lunges." RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat 6.
The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1]
Russian Twists - 3 sets of 15-20 reps per side. 1. Lunges. Shutterstock. Stand tall with your feet hip-width apart, holding a dumbbell in each hand. ... Overhead Press (Dumbbell or Barbell) - 4 ...
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...