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  2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

    www.aol.com/lifestyle/ultimate-dumbbell-floor...

    Sit on the floor with your legs extended straight before you, forming a 90-degree angle at your hips. Keep your chest tall and back straight. Hold a dumbbell in each hand at shoulder height, with ...

  3. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

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    Dumbbell Floor Press. Muscles worked: Chest, serratus anterior, triceps. How to: Lie on back with knees bent and feet flat on floor, about a foot from butt. Hold a dumbbell in each hand with backs ...

  4. 5 Best Workouts To Melt Fat & Build Muscle - AOL

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    Workout #2 starts off with the dumbbell bench press. ... Dumbbell Floor Press. Dickson instructs, "Lie down on the floor with a pair of dumbbells held at arm's length above you. Bend your knees to ...

  5. 5 Best Floor Workouts for Faster Weight Loss - AOL

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    Dumbbell Floor Press with Glute Bridge. The floor press combined with the glute bridge forms a challenging and effective exercise that promotes muscle growth and boosts your metabolism. You'll ...

  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    At first the strict floor press was the most popular method. In 1899, using a barbell with 48 centimetres (19 in) discs (plates), George Hackenschmidt, inventor of the barbell hack squat, rolled a barbell over his face (which was turned to the side) and performed a strict floor press with 164 kilograms (362 lb). This stood as a record for 18 ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...

  8. Why You Should Add Push-Pull Workouts To Your Fitness Routine

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    Dumbbell Floor Press. Why it rocks: The dumbbell floor press is a horizontal pushing exercise that primarily targets the chest, but you’ll also feel a burn in your triceps, says Rothberg.

  9. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [177] 6 reps, [178] 5 reps, [179] and 4 reps (both low incline (twice) [180] [181] and high incline [182] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [183] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)