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Sit on the floor with your legs extended straight before you, forming a 90-degree angle at your hips. Keep your chest tall and back straight. Hold a dumbbell in each hand at shoulder height, with ...
Dumbbell Floor Press. Muscles worked: Chest, serratus anterior, triceps. How to: Lie on back with knees bent and feet flat on floor, about a foot from butt. Hold a dumbbell in each hand with backs ...
Workout #2 starts off with the dumbbell bench press. ... Dumbbell Floor Press. Dickson instructs, "Lie down on the floor with a pair of dumbbells held at arm's length above you. Bend your knees to ...
Dumbbell Floor Press with Glute Bridge. The floor press combined with the glute bridge forms a challenging and effective exercise that promotes muscle growth and boosts your metabolism. You'll ...
At first the strict floor press was the most popular method. In 1899, using a barbell with 48 centimetres (19 in) discs (plates), George Hackenschmidt, inventor of the barbell hack squat, rolled a barbell over his face (which was turned to the side) and performed a strict floor press with 164 kilograms (362 lb). This stood as a record for 18 ...
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
Dumbbell Floor Press. Why it rocks: The dumbbell floor press is a horizontal pushing exercise that primarily targets the chest, but you’ll also feel a burn in your triceps, says Rothberg.
Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [177] 6 reps, [178] 5 reps, [179] and 4 reps (both low incline (twice) [180] [181] and high incline [182] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [183] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)