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Now, new research suggests that tweaking your diet can help. Of course, chronic pain is complicated and it’s tough to say that removing your agony is as simple as changing up what you eat.
Now, research suggests that increasing your intake of one specific vitamin may help. Of course, dementia is a complicated condition, so just making one change might not completely shift your odds ...
Change 1: Eat more beans for better health. First and foremost, the committee recommends eating more beans, peas and lentils, while reducing the intake of red and processed meats. Beans, peas and ...
Older adults are not necessarily sexually inactive nor have they lost interest in sex; although the frequency of sexual activity tends to decline with age, older adults are still sexually active. One survey in England of people aged 60–69 recorded 86% of men and 60% of women as sexually active.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
A modelling study conducted using United States data — published in the British Journal of Sports Medicine in November 2024 — found that, if individuals over 40 walked as much each day as the ...
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