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2. How to Get These Anxiety Meds From a Doctor - AOL

   www.aol.com/different-types-anxiety-meds-them...

   Medication for Anxiety: A Complete Guide. As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you ...

3. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   "Stress and anxiety can also contribute to insomnia since it might make it hard to relax and fall asleep. In some instances, people may worry about being able to fall asleep, which in turn can ...

4. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   A meta-analysis showed that adherence and effectiveness are related in technology-mediated sleep treatment. [23] Where sleep anxiety is a cause of insomnia, some evidence suggests that components of CBT-I such as sleep restriction may worsen the anxiety.

5. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

6. Paradoxical intention - Wikipedia

   en.wikipedia.org/wiki/Paradoxical_intention

   This occurs due to paradoxical intention overcoming performance anxiety and facilitating natural sleep, unlike situations where external factors e.g. noise, temperature, etc. affect sleeping ability. Recursive anxiety is also a result of the anticipatory fear that anxiety causes a lack of self-control leading to public embarrassment and judgement.

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Amplifying the consequences of insomnia. Performance anxiety after trying for so long to have a good night's sleep by controlling the sleep process. Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies.