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The chest is made up of the pec major, pec minor, and serratus anterior. Here, Young breaks them down. Pectoralis major: The largest of the chest muscles, this fan-shaped muscle spans across your ...
The pectoralis major (from Latin pectus 'breast') is a thick, fan-shaped or triangular convergent muscle of the human chest. It makes up the bulk of the chest muscles and lies under the breast . Beneath the pectoralis major is the pectoralis minor muscle .
The pectoralis major, the larger of the two chest muscles, is responsible for movements such as pushing, lifting and rotating the arm. Exercises like pushups , chest presses and chest flys ...
Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform daily tasks that involve pushing and lifting.
The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently ...
Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders. A research done on the pullover movement using a barbell suggested more effect on the pectoralis major muscle as compared to the latissimus dorsi. [2]
The pectoralis major is the larger of the two, sitting on top of the smaller pectoralis minor. The pectoralis major adducts the arm, meaning it moves the limb in towards the midline of the body ...
The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.