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The name hyperextension is commonly used for back extension exercises that are done using a hyperextension bench in a fitness gym. However the name 'hyperextensions' is a misnomer, because hyperextension means a movement where extension is performed at any joint beyond its normal range of motion.
This exercise is typically performed on a reverse hyperextension machine, but it can be modified for home workouts. Lie face down on a reverse hyperextension machine with your hips at the edge and ...
Hyperextension exercise being performed using a Roman chair for support The Roman chair is a piece of exercise equipment. It is mainly used for the lower back , but can also target the buttocks , hamstrings , and abdomen .
However, the 90-degree machine, because of its steeper angle, presents a higher level of difficulty and allows for a broader range of exercises like glute ham raises and reverse hyperextensions.
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
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