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2. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. ... 15 Tips To Help You Lose Weight Over 50. ... of fluid a day. Bottom line: Weight gain in your 50s is ...

3. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight. Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder-width.

4. 11 Exercises Women Should Do Every Day to Lose Weight

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   11 Exercises Women Should Do Every Day to Lose Weight. Alexa Mellardo. ... The Ultimate Beginner Weight-Loss Workout for Women. 8. ... The very best gifts for men, from $2 to over $100. AOL.

5. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/lifestyle/over-50-10-weight-training...

   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age. Incorporating these weight-training exercises into your fitness routine can help you ...

6. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

   www.aol.com/1-simple-workout-plan-women...

   Lighter Side. Medicare. new

7. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   Reason: Hormones Have an Impact. Hormone levels change as one ages, which can make it harder to lose (or maintain) weight. Hormones can impact blood-sugar levels and weight, along with fat ...