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Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training.
For added support, consider using tools like a SAD light or red light therapy mask to fight winter blues and boost your mood. Focus on self-care. Self-care comes in many forms, so choose what ...
Around 10 to 20 percent of Americans have a mild type of seasonal affective disorder (SAD), a form of depression that begins in late fall and usually ceases come springtime. Living with fewer ...
Light therapy has been shown in studies to have mixed results; in some studies, 20% to 50% of those diagnosed with SAD did not gain adequate relief from the use of light therapy. [22] Individuals may also explore alternative treatments if they are unable to commit to the time required and the recurrence of the treatment that is necessary. [ 23 ]
A 2007 systematic review by the Swedish agency SBU found insufficient evidence that light therapy was able to alleviate symptoms of depression or seasonal affective disorder. [24] The report recommended that: "Approximately 100 participants are required to establish whether the therapy is moderately more effective than placebo ". [ 24 ]
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