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Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
The sport of athletics is defined by the many events which make up its competition programmes. All events within the sport are forms of running, walking, jumping or throwing. These events are divided into the sub-sports of track and field, road running, racewalking and cross country running.
The action of jumping is central to several sports and activities. Some sports are based almost exclusively on the ability to jump, such as high jump in track and field, whereas in other sports the act of jumping is one of multiple athletic abilities used in the sport, such as basketball.
These events are often invitational and are organised by sports organisations, sports promoters, or other institutions. Competitions typically feature only one of the sports within athletics. However, major outdoor international athletics championships and athletics competitions held as part of multi-sport events usually feature a combination ...
Pages in category "Lists of sports events" The following 29 pages are in this category, out of 29 total. This list may not reflect recent changes. A.
For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]
Sports medicine not only treats injuries with medical procedure, but attempts to prevent problems such as trauma and overuse injuries. Sports medicine can also include the use of massage , glucose testing , Rolfing , physical therapy , and performance-enhancing drugs like caffeine and anabolic steroids .
A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports between organized teams of athletes from (mostly) nation-states. Events are typically held over a few days to accommodate the large number of events held, often more than those in single-sport competitions.