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Rope Tricep Pushdowns. Shutterstock. Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively. The use of a rope attachment allows for a full range of motion ...
There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face in and the arms internally rotate while pushing down. This variation works all three parts of the ...
Cable machine pushdown. The pushdown is performed while standing by pushing down on a bar held at the level of the upper chest. It is important to keep the elbows at shoulder width and in line with shoulder/legs. In other words, elbows position should not change while moving the forearm pushes down the bar. This is an isolation exercise for the ...
The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.
Skipping rope; Swimming; Walking; Anaerobic exercise. Anaerobic exercise – Bodybuilding; Eccentric training; ... Pushdown (i) Triceps extension (i) Calisthenics
A dumbbell half-squat. [5]Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating').