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Dr. Tarr adds that recurring cramps can sometimes be a sign of circulation issues, but there would usually be other signs along with the toe cramps, including cramps in your calves and upper legs.
Potential contributing factors include dehydration, low levels of certain minerals (magnesium, potassium, calcium, and sodium, although the evidence has been mixed), [15] [16] [17] and reduced blood flow through muscles attendant in prolonged sitting or lying down. Nocturnal leg cramps (almost exclusively calf cramps) are considered "normal ...
Charley horses have many possible causes directly resulting from high or low pH or substrate concentrations in the blood, including hormonal imbalances, dehydration, low levels of magnesium, potassium, or calcium (evidence has been mixed), [5] [6] [7] side effects of medication, or, more seriously, diseases such as amyotrophic lateral sclerosis and neuropathy. [8]
Sitting or lying down (reading, plane ride, watching TV) can trigger the sensations and urge to move. Severity depends on the severity of the person's RLS, the degree of restfulness, duration of the inactivity, etc. "Variability over the course of the day-night cycle, with symptoms worse in the evening and early in the night."
Other factors to keep in mind: Try to change your socks every night and stay on top of foot hygiene, such as by washing your feet. Bottom line Some find socks help them sleep better, while others ...
Ben Tarver’s night terrors were the first symptoms of Anti-NMDA Receptor Encephalitis, a rare autoimmune disorder that landed him in the ICU 29-Year-Old in ‘Catatonic State’ After Rare ...
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