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A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6]
The ergonomic desk is a modern desk form which, like the adjustable drawing table or drafting table, offers mechanical adjustments for the placement of its elements in order to maximize user comfort and efficiency. The ergonomic desk is usually a "stand-alone" piece of furniture allowing access to the adjustment mechanisms.
An office chair, or desk chair, is a type of chair that is designed for use at a desk in an office. It is usually a swivel chair , with a set of wheels for mobility and adjustable height. Modern office chairs typically use a single, distinctive load bearing leg (often called a gas lift ), which is positioned underneath the chair seat.
Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your head back so it ...
Standing desks and other innovations have made standing a popular antidote to extended periods of sitting. Unfortunately, standing may not be enough to offset those risks, according to new research.
Turn any desk into a standing desk. Macworld, 29(9), 62-62. This brief article from a popular computer magazine reviews an adjustable stand from Uncaged Ergonomics as a low-cost standing desk option. Grunseit, A. C., & Yuk-Yin Chau, J. (2013). "Thinking on your feet": A qualitative evaluation of sit-stand desks in an Australian workplace.
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