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One study found that people who don't get enough sleep at night are four times more likely to catch a cold. And while one night of sleep is bad for your health, sometimes it happens. Things get ...
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IBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some 37.6 percent of people with IBS also have ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Two days after surgery, he slept through the night. [217] [218] French sleep expert Michel Jouvet and his team reported the case of a patient who was quasi-sleep-deprived for four months, as confirmed by repeated polygraphic recordings showing less than 30 minutes (of stage-1 sleep) per night, a condition
Paroxysmal nocturnal dyspnea or paroxysmal nocturnal dyspnoea (PND) is an attack of severe shortness of breath and coughing that generally occurs at night. [1] It usually awakens the person from sleep, and may be quite frightening. [ 2 ]
Sleep hygiene also plays a crucial role in how well you rest at night. And one of the main mistakes people make, experts say, is staying in bed while you are awake, restless, and anxious.
Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm