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A celebrity doctor offers easy tips — from drinking tea to taking cold showers — to help you feel younger with age. ... The new year is a great time to renew healthy habits and build new ones ...
Things like exercising, drinking plenty of water, and eating a nutritious, balanced diet are all ways we can help ourselves look and feel younger as we get older.When it comes to diet, f 10 Best ...
If you want to look and feel younger, choosing exercises that burn fat, build muscle, and increase blood flow throughout your body is essential. That's because, as you grow into your 40s and ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
Mike Masi, DPT, CPT, a certified personal trainer and doctor of physical therapy with Garage Gym Reviews, designed the following daily floor workouts to look 10 years younger. Gear up to improve ...
If you’re looking for a way to supercharge your approach to anti-aging, you’ll find it with this one, which some buyers say sometimes has them mistaken for someone 20 years younger – an ...