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  2. Electronic gear-shifting system - Wikipedia

    en.wikipedia.org/wiki/Electronic_gear-shifting...

    the front and rear shift pattern on a bike with multiple chainrings can be programmed to make best use of the gear progression, avoid duplicate ratios and relieve the rider of the need to decide what combination of front and rear sprockets to employ; the smoothness of electronics can reduce the shock on drivetrain components [5]

  3. Derailleur - Wikipedia

    en.wikipedia.org/wiki/Derailleur

    Most road bicycles have two chainrings, and touring bicycles commonly have three. An electronic gear-shifting system enables riders to shift with electronic switches instead of using conventional control levers. The switches are connected by wire or wirelessly to a battery pack and to a small electric motor that drives the derailleur.

  4. List of bicycle parts - Wikipedia

    en.wikipedia.org/wiki/List_of_bicycle_parts

    Chainring: (one of the) front gear(s), attached to a crank; Chainset: see Crankset; Chainstay: a pair of tubes on a bicycle frame that runs from the bottom bracket to the rear fork ends; Chain tensioner: a device to maintain proper chain tension; Chaintug: a device to aid in setting the proper chain tension

  5. Shimano Total Integration - Wikipedia

    en.wikipedia.org/wiki/Shimano_Total_Integration

    Shimano STI Dual Control shifter and brake lever: 1. Main lever 2. Release lever A. Pulling the main lever towards the rider applies the brake B. Pushing the main lever towards the center of the bike downshifts one, two or three gears depending on how far the lever is pushed (right hand shifter) or changes from a small chainring to a larger chainring (left hand shifter)

  6. Bicycle gearing - Wikipedia

    en.wikipedia.org/wiki/Bicycle_gearing

    A shifting mechanism allows selection of the appropriate gear ratio for efficiency or comfort under the prevailing circumstances: for example, it may be comfortable to use a high gear when cycling downhill, a medium gear when cycling on a flat road, and a low gear when cycling uphill. Different gear ratios and gear ranges are appropriate for ...

  7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...