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Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Here's when is best to take your magnesium supplement, benefits, dosage. Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your ...
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.
Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.
Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]
Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.