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Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Count calories, but also eat more dairy products (low-fat or fat-free choices will complement the calorie counting) for optimal bone health. isa-7777 / istockphoto Green Tea
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Have canned soup on hand and teas in the cabinet to make your home a one-stop shop when you’re ...
The Family Nutrition Program (FNP) is a free nutrition education program serving low-income adults around the U.S. This program is funded by the Food Nutrition Service's (FNS) branch of the United States Department of Agriculture (USDA) usually through a local state academic institution that runs the program.
“For example, if you eat dinner at 6 p.m. and then go to bed at 10 p.m. and wake up at 6 a.m., you have fasted for 12 hours. Being hungry after a 12-hour fast is normal!
Hippocrates thought that starving the fever was a way to starve the disease. He said "The more you feed a diseased body, the worse you make it." [4] Some scholars believe that the interpretation of the adage is, "If you stuff a cold, you will have a fever to starve". Others interpret it literally. Nobody knows for certain where the phrase ...