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  2. I'm a Food Editor—Here's How I Make The Perfect Bowl of ...

    www.aol.com/im-food-editor-heres-perfect...

    Add in one cup of rolled or steel-cut oats and cook until the oats start to smell nutty. If you're working with rolled oats, you can cook until the oats have become lightly browned around the ...

  3. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    When isolated resistant starch is used to substitute for flour in foods, ... Oats, rolled: 1 cup, uncooked (81.08 g) 17.6: 21.7 (dry) Green peas, frozen:

  4. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed , before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted .

  5. The 5-Ingredient Energy Balls I Make Every Week for My Family

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    1 cup (4 ounces) rolled oats. 3/4 cup (7 ounces) creamy peanut or almond butter. 1/2 cup (2.4 ounces) almond flour or ground flax seed. 2 tablespoons (1 ounce) maple syrup or honey.

  6. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats.

  7. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

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    Nutrition (Per order): Calories: 320 Fat: 4.5 g (Saturated fat: 1.5 g) Sodium: 150 mg Carbs: 64 g (Fiber: 4 g, Sugar: 31 g) Protein: 6 g. McDonald's Fruit and Maple Oatmeal takes its place as the ...

  8. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    For oatmeal (oat flour), the grain is ground to a specified fineness. For home use such as making porridge, oats are often rolled flat to make them quicker to cook. [17] Oat flour can be ground for small scale use by pulsing rolled oats or old-fashioned (not quick) oats in a food processor or spice mill. [18]

  9. The Best Way to Make Oatmeal, According to Ina Garten - AOL

    www.aol.com/lifestyle/best-way-oatmeal-according...

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