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A dietitian explains the nutrition and health benefits of matcha. Matcha is the trendy green tea that is soaring in popularity, but is it actually good for you? A dietitian explains the nutrition ...
“The caffeine content of matcha is higher than regular green tea, but lower than coffee, providing a gentle, sustained energy boost without the jitters and crash often associated with coffee ...
Key takeaways. Matcha is made from shade-grown tea leaves that are picked, steamed, and then dried before being ground into a fine powder. The global matcha tea market was worth $3.27 billion in ...
[43] [44] This increase in matcha-based drinks in the U.S. is driven by a rise in consumer interest in healthier beverage options, with many opting for matcha due to its perceived health benefits and lower caffeine content compared to coffee.
The idea that green tea is healthier than coffee is one that has persisted for years. ... "Matcha is a particularly potent form due to its concentrated nutrients. Matcha is powdered tea leaves and ...
7. Everything Matcha. Matcha has been a staple of Japanese tea ceremonies since the 12th century. It has a calming effect and works as a great substitute for coffee, minus the jitters. And that ...