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Total Gym is a fitness equipment brand created by Tom Campanaro and Doug Marino in 1974. It was founded in San Diego , California . Total Gym is marketed and sold by brands Total Gym Commercial, Ltd., and Total Gym Fitness.
Flip charts have being in use from the 1900s, the earliest recorded use of a flip chart is a photo from 1912 of John Henry Patterson (1844-1922), NCR's CEO while addressing the 100 Point Club standing next to a pair of flip charts on casters. [4] The flipchart we know (on a small whiteboard) was invented by Peter Kent in the 1970s.
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
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A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.
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