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Tempeh – Soy product from Indonesia, used as protein source; Textured vegetable protein – Defatted soy flour food product; Thua nao – Traditional Shan food made from fermented soybeans; Tofu – Soy-based food used as a protein source Fermented bean curd – Chinese condiment; Stinky tofu – Chinese fermented tofu with a strong odor
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy vegetable oil, used in food and industrial applications, is another product of processing the soybean crop. Soybean is a common protein source in feed for farm animals that in turn yield animal protein for human consumption. [4]
Just 3 tablespoons contain about 160 calories, 10 grams of protein, 240 milligrams of potassium and 15-20% of your daily iron needs (depending on the brand). Hemp has common omega-3 and omega-6 ...
Here are 20 potassium-rich foods: Bananas “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve ...
Edamame beans contain soy, a powerhouse plant-based protein that has been shown to reduce LDL, and lower your risk for cardiovascular disease, according to research published in the journal ...
5. Soy Foods. Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.