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Introspection is the examination of one's own conscious thoughts and feelings. [1] In psychology, the process of introspection relies on the observation of one's mental state, while in a spiritual context it may refer to the examination of one's soul. [2]
Psychological mindedness refers to a person's capacity for self-examination, self-reflection, introspection and personal insight.It includes an ability to recognize meanings that underlie overt words and actions, to appreciate emotional nuance and complexity, to recognize the links between past and present, and insight into one's own and others' motives and intentions.
This refers to having a deep and accurate understanding of the self; what one's strengths and weaknesses are, what makes one unique, being able to predict and manage one's own reactions, emotions and behaviors. Activities associated with this intelligence include introspection and self-reflection.
Introspection involves looking inwards and directly consulting our attitudes, feelings and thoughts for meaning. Consulting one's own thoughts and feelings can sometimes result in meaningful self-knowledge. The accuracy of introspection, however, has been called into question since the 1970s.
Self-reflection depends upon a range of functions, including introspection and metacognition, which develop from infancy through adolescence, affecting how individuals interact with others, and make decisions. [4] Self-reflection is related to the philosophy of consciousness, the topic of awareness, and the philosophy of mind. [5]
This could be the neural basis of introspection, and of the reciprocity of self awareness and other awareness. There is obviously a chicken-or-egg question here as to which evolved first, but... The main point is that the two co-evolved, mutually enriching each other to create the mature representation of self that characterizes modern humans." [5]
To explain why these two ways of knowing (i.e. third-person scientific observation and first-person introspection) yield such different understandings of consciousness, weak reductionists often invoke the phenomenal concepts strategy, which argues the difference stems from our inaccurate phenomenal concepts (i.e., how we think about ...
Also, in a February 2012 article, Cain listed six self-help strategies introverts may use to nourish their strengths, including "talking deeply", working alone, reading others' works ("a deeply social act"), listening well, taking mini-breaks from overstimulating environments, and practicing "quiet commitment".